As for the ‘Compress’ option, you can choose whatever you want. It’s handy if you need the file to be below a certain size. You get an estimate of the output file’s size and it will change to match the quality you’ve set. MOV files can be converted using online apps but if you explore the export option, you will be able to change the quality freely and select any resolution you want. You wouldn’t really expect to find a save feature there. The feature that lets you convert a file to an MP4 file is hidden under a ‘Share’ option. The process isn’t complicated but iMovie is hardly intuitive to use. Click Next and give your file a name and save it wherever you like. All other qualities will give you an MP4 file. Do not select ProRes because you’ll end up with an MOV file again.
In the panel that opens, select a resolution and quality for the video. You can now export the file as an MP4 file. Once added, drag & drop it onto the timeline. Add the MOV file to the project’s library by dragging and dropping it on to the My Media area.
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